Crumpdizzle’s BodyBlog

Today is day 3.  Back and biceps.  I didn’t do very well with biceps.  I’ve never liked working with them unless I they burn.  It will take a week to get sync up my workout with my workout partner.  I ate too much dinner though.  I’ve got to stop that.    I also made my first forum entry and got my first friend on Bodyspace.  Thanks amysuds.  Back will be sore tomorrow. 

October 17, 2008 - Started workingout with a guy from work.  I’m going to try and sync my workout with his.  But I like lifting the B-F-L method (5 sets of slow).  I like to squeeze the muscle if I can rather than lift carelessly with heavy weights….but I guess that’s what builds the size.  So we’ll see.  It was a good workout though. I ate too much for lunch and dinner.  I’m still eating 3 times a day versus 6 times which is what I need to do.   

October 16, 2008 - The beginning of my bodybuilding journey.  I’m on the USS Dwight D. Eisenhower and workout on the ship’s gym.  I just started working out last underway somewhat but then we came home for 5 days and I didn’t do a thing, except eat junk food (Marie Calender’s pot pie, Busch Garden’s food on Saturday and other junk).   However I’m now underway and ready to start this thing.  Luckily I work with Enz and he’s pretty dedicated.  He’s got supplements and everything.  I’ve just got some protein I’ve inherited from guys who have left the ship.  It doesn’t matter.  I’ll get good use out it.  I’ll let you know tomorrow night how workout number 1 goes.

17Oct08 - Worked out legs with BigEnz.  I’ve done my own routine for the past 3 weeks and I’m going to sync my routine with his.  But not all the way. I like the B-F-L method of lifting 5 sets slowly.  I like to concentrate on the muscle and squeeze if I can, rather than just add weight and lift carelessly.  But I guess that’s what puts on the size.