I can’t wait…
I have ordered a copy of Body for Life, a set of calipers to measure body fat & also the myotape. I have been hearing wonderful things about BFL. Can’t wait to get the book and see what’s in it. Thanks Capt. Ahab for pointing me towards it! =) Maybe this program will break me thru the plateau I seem to be stuck in right now.
Otherwise, the scale is still bouncing up & down within a half pound everyday. Time to change things up and try a new approach for a little bit. I did a lot of lifting around here yesterday just doing work on the farm… including a 3 sided box that was made out of green 2X8’s and was 24 FEET long. Had to lift & carry that at my chin level. Can’t tell you what it weighed, but that thing was HEAVY! So I know I got a decent weight lifting session in. Granted much less stylish than being at a gym using fancy equipment, but effective anyway lmao. Hope everyone has a great week! =)
June 16, 2008 at 6:14 am
Hey there Cristin - you, too, have a great week =)
BFL is a good program but stick with whole foods and not the bars or protein shakes - you will do better on the weight loss. Also stay away from fat burners and the other junk also won’t get you where you want to go. Women’s bodies are funny - we are really hormone driven so you may see a 1-2 lb weight loss one week and none the next. So, be careful not to over react if you don’t see changes at the scale. That’s also why it is a great idea to do measurements and photos at the same time - some weeks you may see no weight loss but notice you are getting tighter in the abs or that the legs are looking better.