9 days to go.
Only 9 days till my “upgrade” I have followed all of my doctors instructions, no multivitamins, no supplements not even advil. I was worried about getting back to training after my surgery so that I will be able to start cutting for the Coleman. I get full access back into the gym right at my 16 week countdown point. The good news is I can start walking again for some light cardio within a few days and I’ll be back to moderate cardio ( as long as it doesn’t cause heavy bouncing) within 2 weeks…
