Coffee w/stevia, 1 1/2 red bulls

oatmeal - plain with stevia

lunch - beef and pork stew  (girl at office cooked it) with ezekiel bread

3:30 protein powder with lowfat yogurt (200cal)

5:30 - grapefruit and cottage cheese - 200 cals

6:30 - 1/4 cup tuna with 1/2 pita - 160 cal

8:30 - chicken stew - @300 cals

11:30 - cottage cheese and beef broth  130 cals

total - 1670 calories

 abs day

wednesday -

9:00 low carb slimfast shake (late for work !)  190 cal

12:00  grilled chicken salad - 250 calories

3:30 southwest salad - 320 calories

5:00 protein powder (dessert - my new brand - YUM) + yogurt - 200 calories

scrambled egg + 2 egg whites (112 calories) , in 1/2 pita (80 cal) and hot sauce  - 40 cal.

total - 1192 calories

arms day

Thursday -

7:30 egg, egg whites (96 calories)  with cottage cheese  (45 calories)

9:30 red bull  110 calories

11:30 - protein powder in yogurt  - 200 calories

1:30 skinless chicken breast, with turnip greens, green beans, brussel sprouts, onion  327 calories

4:30 1/3 of lean cuisine  - 105 calories

6:30 - beef stew - 360 calories

6:30 yogurt 60 calories

total= 1303 calories

1900 calories with 6 meals the other day didnt work.  So yesterday did the 6 meals and divided btwn 1200 calories and it worked ! oh ya!

I really think I ate less calories eating only 1-2 times a day.   I would have had less calories eating a cheeseburger and fries and shake!   But no nutritional value and that doesn’t help me to get a lean muscley physique.

So gonna shoot for under 1500 today.   1200/6 meals would be @ 200 calories per meal.

Today:

7 am - Coffee, stevia

8 am - red bull 110 calories 28 g carbs 0 g fat

10:30 - instant oatmeal - plain with stevia   - 100 calories

1:00 1/2 cup tuna, 1/2 pita with lettuce, red onion and mustard -  - 195 calories

3:30  1 scoop protein and yogurt - 200 cals

 5:30 - 1 grapefruit - 106 cals

9:00 - baked potato - 110 cals, 1 tsb sour cream - 30 cals, onion - 15 cals, chicken soup - 60 cals  1 slice ezekiel bread - 80 cals   - 295 total for meal

total for day - 901 calories 

work out:  leg presses - 55 lbs - 15, 20, 25, 25

leg lifts - 35 lbs. - 15, 15, 15, 20

hamstring curls - 35 lbs - left 20, 20, 25, 25    right - 20, 20, 25, 25

Ball - inner thigh lifts - 3 sets of 25 each leg

ball - hamstring curls - 3 sets of 16

Sunday:

for breakfast:
2 pkgs instant oatmeal, plain with stevia
200 calories,  38 g carb, 8 g protein, 4 g fat

Supplements are getting crazy:  all the oils - evening primrose, flaxseed, cod liver, fish; then cayenne pepper and bilberry for circulation, green tea extract and lipo6 for fat burners, hair and skin supplements, alfalfa      I know theres more…. 

meal 2:
1 scoop protein - 130 calories, 24 g protein, 4 g carb, 1.5 g fat with 1 cup lowfat vanilla yogurt  ( cant stand milk - only way I can get this stuff down) - 150 calories, 27 g carb, 10 g protein, 0 g fat

lunch:
about 1/2 cup grilled chicken cubes in salad (no dressing) with grilled onions and tomatoes  another round of supplements for those that are 2X and 3X/day     @ 4 oz. chicken:   172 calories, 32.9 g protein, 3.4 g fat, 0 carbs
4-6 hot wings   -  525 calories (!), 36 g fat, 21 g carb, 30 gr protein
1/8 of quesadilla  (it was callling me….) - 80 calories, 19.5 g protein, 8.25 carb, 2 g fat
snack:
rest of unfinished salad, another 2 hot wings
cheat:  1 nutty bar  - son left it on bar and no one was looking   LOL   160 calories, 16.5 carbs, 10 g fat, 2 g protein

before bed:  @ 1/2 -1 cup cottage cheese   lets say 1 cup - 180 calories, 24 g protein, 10 g carb, 3 g fat

banana - 121 calories, 31.1 g carb, 1.5 g protein, .7 g fat

then still starving so made deli turkey sandwich with spinach leaves, red onion , mustard on 2 slices of Ezekiel bread. bread:  160 calories, 30 g carbs, 8 g protein, 1 g fat.  turkey:  @4 oz. 100 calories, 16 g protein, 4 g carbs, 2 g fat

Think I like the Pita bread better…

I still did not feel satisfied.  Maybe its the nutty bar making me so ravenous?  I finally gave up and went to bed hungry telling myself BEAUTY is PAIN.   LOL 
exercise:
3 sets of 40 -  sit ups
3 sets of 40 -lunge squats - no weights.   Just getting back into lunges/squats so starting slow.

totals:  calories  1978,  189.85 g carbs, 175.9 g protein,  63.6 g fat