CreateMyShape08’s BodyBlog

Tuesday -

Coffee w/stevia, 1 1/2 red bulls

oatmeal - plain with stevia

lunch - beef and pork stew  (girl at office cooked it) with ezekiel bread

3:30 protein powder with lowfat yogurt (200cal)

5:30 - grapefruit and cottage cheese - 200 cals

6:30 - 1/4 cup tuna with 1/2 pita - 160 cal

8:30 - chicken stew - @300 cals

11:30 - cottage cheese and beef broth  130 cals

total - 1670 calories

 abs day

wednesday -

9:00 low carb slimfast shake (late for work !)  190 cal

12:00  grilled chicken salad - 250 calories

3:30 southwest salad - 320 calories

5:00 protein powder (dessert - my new brand - YUM) + yogurt - 200 calories

scrambled egg + 2 egg whites (112 calories) , in 1/2 pita (80 cal) and hot sauce  - 40 cal.

total - 1192 calories

arms day

Thursday -

7:30 egg, egg whites (96 calories)  with cottage cheese  (45 calories)

9:30 red bull  110 calories

11:30 - protein powder in yogurt  - 200 calories

1:30 skinless chicken breast, with turnip greens, green beans, brussel sprouts, onion  327 calories

4:30 1/3 of lean cuisine  - 105 calories

6:30 - beef stew - 360 calories

6:30 yogurt 60 calories

total= 1303 calories

OH YA!  Didnt believe that ***** I*****   could lose eating SIX meals a day.  I DID!

1900 calories with 6 meals the other day didnt work.  So yesterday did the 6 meals and divided btwn 1200 calories and it worked ! oh ya!