Tuesday - Thursday - another pound gone! :)
Tuesday -
Coffee w/stevia, 1 1/2 red bulls
oatmeal - plain with stevia
lunch - beef and pork stew (girl at office cooked it) with ezekiel bread
3:30 protein powder with lowfat yogurt (200cal)
5:30 - grapefruit and cottage cheese - 200 cals
6:30 - 1/4 cup tuna with 1/2 pita - 160 cal
8:30 - chicken stew - @300 cals
11:30 - cottage cheese and beef broth 130 cals
total - 1670 calories
abs day
wednesday -
9:00 low carb slimfast shake (late for work !) 190 cal
12:00 grilled chicken salad - 250 calories
3:30 southwest salad - 320 calories
5:00 protein powder (dessert - my new brand - YUM) + yogurt - 200 calories
scrambled egg + 2 egg whites (112 calories) , in 1/2 pita (80 cal) and hot sauce - 40 cal.
total - 1192 calories
arms day
Thursday -
7:30 egg, egg whites (96 calories) with cottage cheese (45 calories)
9:30 red bull 110 calories
11:30 - protein powder in yogurt - 200 calories
1:30 skinless chicken breast, with turnip greens, green beans, brussel sprouts, onion 327 calories
4:30 1/3 of lean cuisine - 105 calories
6:30 - beef stew - 360 calories
6:30 yogurt 60 calories
total= 1303 calories
