Monday - Feb. 4
Ok about 1900 calories yesterday and went to bed hungry. (!!!##$$%%)
I really think I ate less calories eating only 1-2 times a day. I would have had less calories eating a cheeseburger and fries and shake! But no nutritional value and that doesn’t help me to get a lean muscley physique.
So gonna shoot for under 1500 today. 1200/6 meals would be @ 200 calories per meal.
Today:
7 am - Coffee, stevia
8 am - red bull 110 calories 28 g carbs 0 g fat
10:30 - instant oatmeal - plain with stevia - 100 calories
1:00 1/2 cup tuna, 1/2 pita with lettuce, red onion and mustard - - 195 calories
3:30 1 scoop protein and yogurt - 200 cals
5:30 - 1 grapefruit - 106 cals
9:00 - baked potato - 110 cals, 1 tsb sour cream - 30 cals, onion - 15 cals, chicken soup - 60 cals 1 slice ezekiel bread - 80 cals - 295 total for meal
total for day - 901 calories
work out: leg presses - 55 lbs - 15, 20, 25, 25
leg lifts - 35 lbs. - 15, 15, 15, 20
hamstring curls - 35 lbs - left 20, 20, 25, 25 right - 20, 20, 25, 25
Ball - inner thigh lifts - 3 sets of 25 each leg
ball - hamstring curls - 3 sets of 16
