CreateMyShape08’s BodyBlog

Reading in forums about advantages of journaling what we eat.   MORE focus on food.  But hey - I’m desperate for change.
So here we go… 

Sunday:

for breakfast:
2 pkgs instant oatmeal, plain with stevia
200 calories,  38 g carb, 8 g protein, 4 g fat

Supplements are getting crazy:  all the oils - evening primrose, flaxseed, cod liver, fish; then cayenne pepper and bilberry for circulation, green tea extract and lipo6 for fat burners, hair and skin supplements, alfalfa      I know theres more…. 

meal 2:
1 scoop protein - 130 calories, 24 g protein, 4 g carb, 1.5 g fat with 1 cup lowfat vanilla yogurt  ( cant stand milk - only way I can get this stuff down) - 150 calories, 27 g carb, 10 g protein, 0 g fat

lunch:
about 1/2 cup grilled chicken cubes in salad (no dressing) with grilled onions and tomatoes  another round of supplements for those that are 2X and 3X/day     @ 4 oz. chicken:   172 calories, 32.9 g protein, 3.4 g fat, 0 carbs
4-6 hot wings   -  525 calories (!), 36 g fat, 21 g carb, 30 gr protein
1/8 of quesadilla  (it was callling me….) - 80 calories, 19.5 g protein, 8.25 carb, 2 g fat
snack:
rest of unfinished salad, another 2 hot wings
cheat:  1 nutty bar  - son left it on bar and no one was looking   LOL   160 calories, 16.5 carbs, 10 g fat, 2 g protein

before bed:  @ 1/2 -1 cup cottage cheese   lets say 1 cup - 180 calories, 24 g protein, 10 g carb, 3 g fat

banana - 121 calories, 31.1 g carb, 1.5 g protein, .7 g fat

then still starving so made deli turkey sandwich with spinach leaves, red onion , mustard on 2 slices of Ezekiel bread. bread:  160 calories, 30 g carbs, 8 g protein, 1 g fat.  turkey:  @4 oz. 100 calories, 16 g protein, 4 g carbs, 2 g fat

Think I like the Pita bread better…

I still did not feel satisfied.  Maybe its the nutty bar making me so ravenous?  I finally gave up and went to bed hungry telling myself BEAUTY is PAIN.   LOL 
exercise:
3 sets of 40 -  sit ups
3 sets of 40 -lunge squats - no weights.   Just getting back into lunges/squats so starting slow.

totals:  calories  1978,  189.85 g carbs, 175.9 g protein,  63.6 g fat

This entry was posted on Saturday, February 2nd, 2008 at 1:41 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.