Crazyjoe23’s BodyBlog

I have tried to clean bulk ya know the whole flax seen and olive oil for fat sweet potatoes ect ect. i know the deal and i seem to be stuck on 215 no matter what yea i can get up to219 but obviously water wait..So i went to eating dirtyt red meat hamburgers as many damn carbs as i couls get and that diet gets old real fast. Could not keep that up to much colesterol and fat i felt terrible. Any suggestions at all i am a manager at GNC and a Nutritionist but sometime a person lookign from the outside can give better insite. So i am all ears….

I have knowledge to share on alot of preventative nutrition.

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