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	<title>Comments for CraigMatthew's BodyBlog</title>
	<link>http://blog.bodybuilding.com/CraigMatthew</link>
	<description>Increase Size and Maintain Symmetry</description>
	<pubDate>Sun, 23 Nov 2008 16:35:31 +0000</pubDate>
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		<title>Comment on What&#8217;s happening? by trombone</title>
		<link>http://blog.bodybuilding.com/CraigMatthew/2007/02/21/whats-happening/#comment-23866</link>
		<pubDate>Fri, 23 Feb 2007 02:06:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CraigMatthew/2007/02/21/whats-happening/#comment-23866</guid>
					<description>yeah man... do it ...i used to do all the concentration exercises with d/bells too wish i had of known better back then</description>
		<content:encoded><![CDATA[<p>yeah man&#8230; do it &#8230;i used to do all the concentration exercises with d/bells too wish i had of known better back then
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		<title>Comment on What&#8217;s happening? by CraigMatthew</title>
		<link>http://blog.bodybuilding.com/CraigMatthew/2007/02/21/whats-happening/#comment-23830</link>
		<pubDate>Thu, 22 Feb 2007 23:57:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CraigMatthew/2007/02/21/whats-happening/#comment-23830</guid>
					<description>Yeah true, maybe like you said do the heave barbell first then move on to the slightly more technica stuff after?l</description>
		<content:encoded><![CDATA[<p>Yeah true, maybe like you said do the heave barbell first then move on to the slightly more technica stuff after?l
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		<title>Comment on What&#8217;s happening? by trombone</title>
		<link>http://blog.bodybuilding.com/CraigMatthew/2007/02/21/whats-happening/#comment-23807</link>
		<pubDate>Thu, 22 Feb 2007 22:19:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CraigMatthew/2007/02/21/whats-happening/#comment-23807</guid>
					<description>u could do like two barbell exercises 1st so u got the heavy stuff done . then do your d/bell stuff .</description>
		<content:encoded><![CDATA[<p>u could do like two barbell exercises 1st so u got the heavy stuff done . then do your d/bell stuff .
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		<title>Comment on What&#8217;s happening? by CraigMatthew</title>
		<link>http://blog.bodybuilding.com/CraigMatthew/2007/02/21/whats-happening/#comment-23685</link>
		<pubDate>Thu, 22 Feb 2007 10:17:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CraigMatthew/2007/02/21/whats-happening/#comment-23685</guid>
					<description>Yeah I do agree with the more weight on the barbell, but i do find i get a better squeeze with dumbells as i am able to get a really nice contraction with them, but i tend to rotate dumbells and barbells so i never get to used to anything.</description>
		<content:encoded><![CDATA[<p>Yeah I do agree with the more weight on the barbell, but i do find i get a better squeeze with dumbells as i am able to get a really nice contraction with them, but i tend to rotate dumbells and barbells so i never get to used to anything.
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		<title>Comment on What&#8217;s happening? by trombone</title>
		<link>http://blog.bodybuilding.com/CraigMatthew/2007/02/21/whats-happening/#comment-23605</link>
		<pubDate>Thu, 22 Feb 2007 01:48:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CraigMatthew/2007/02/21/whats-happening/#comment-23605</guid>
					<description>routines looking good....i find with arms if i stick to barbell exercises i get greater results cause i am able to put more weight on the bar than what i can lift with dumbells but thats just me could work totally different for u .</description>
		<content:encoded><![CDATA[<p>routines looking good&#8230;.i find with arms if i stick to barbell exercises i get greater results cause i am able to put more weight on the bar than what i can lift with dumbells but thats just me could work totally different for u .
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/CraigMatthew/2007/02/21/welcome/#comment-23592</link>
		<pubDate>Thu, 22 Feb 2007 01:15:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CraigMatthew/2007/02/21/welcome/#comment-23592</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
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