Legs Day
Well first time doing legs on my new supplements.
Started of with back squats, warm up set first, 15reps, then 3 sets at 90kg for 10reps.
The squats were with good form all the way down to 90 degress. Sets hurt like hell, and I regretted having breakfast 20min before the workout… silly me! But compeleted the sets with good intensity!
Deadlifts, damn hard straight after squats, warm up set of 10 at 60kg, then 3 sets at 80kg’s, felt good and strong but slightly sick, most likely due to the food inside my stomach.
Overall a tough workout, good intensity and felt really strong. No tingles from the PW though.
