Shoulder Day with new Supplements :)
Had my Purple Wraath and Green Mag arrive in the post, never tried either so was curious to see what all the hype was about. Was shoulder day, since I had work in the gym early that morning I was quite tired, but took my GM round 50 minutes prior and then PW pre and during, and had a pretty decent worout.
Upright rows ( 1st set warmup with BB, 2nd set with 30kg 12resps, 3rd set 40kg 12 then 2 more sets at 50kg for 8 reps)
Lateral raises, 3 sets, 10-11 reps at 13.5kg.
Posterior delt rear raises 3 sets, 15reps, 10.5kg
Good overall workout, and seemed to have mroe energy thanks to the supplements, also noticed a pretty massive pump on the delts, they were like rocks!
:)
