What’s happening?
Well currently working out 5days per week, with a split down the middle,
Monday, Tues, Thurs, Fri and Saturday are training days, while Wednesday and Sunday are off days. (even god had a rest day so so be it 
)
Currently looking at 8-10 reps on exercises, really pushing it to the max on ALL exercises, no drop sets or anything, with a 2min rest between sets. (I find the longer rest has REALLY helped increase my size)
Today was Biceps, went amazingly well for a later than usual workout (2pm)
3 exercises (3 sets of each) barbell curls (25kg) Hammer curls (25kg) and Concentrationm curls (never done these so much weaker on then than a standard curl) (12.5kg)
Huge pump afterwards and intensity was great, creatine mono really helping. Lots of water and high protein diet.
February 21, 2007 at 5:48 pm
routines looking good….i find with arms if i stick to barbell exercises i get greater results cause i am able to put more weight on the bar than what i can lift with dumbells but thats just me could work totally different for u .
February 22, 2007 at 2:17 am
Yeah I do agree with the more weight on the barbell, but i do find i get a better squeeze with dumbells as i am able to get a really nice contraction with them, but i tend to rotate dumbells and barbells so i never get to used to anything.
February 22, 2007 at 2:19 pm
u could do like two barbell exercises 1st so u got the heavy stuff done . then do your d/bell stuff .
February 22, 2007 at 3:57 pm
Yeah true, maybe like you said do the heave barbell first then move on to the slightly more technica stuff after?l
February 22, 2007 at 6:06 pm
yeah man… do it …i used to do all the concentration exercises with d/bells too wish i had of known better back then