Cr4zYH3aD’s BodyBlog

Yep, im looking for nice songs to fill my MP3 player for the gym…

Just leave a comment !

will post my workout !

Legs:
Leg Press… 110 lbs x 10, 3 sets *Up 10 lbs

Chest/Shoulders:
Vertical Bench Press… 100 lbs x 10, 3 sets *Up 10 lbs

Back:
Seated Row Machine… 120 lbs x 10, 3 sets *Up 10 lbs

Arms:
Alternating Bicep Curl… 20 lbs x 10, 3 sets

back from the workout.

That was great.

5 mins cardio

Arms:
Aternating Bicep Curls.. 20 lbs x 10, 3 set Gain: +5 lbs
Single-Arm Seated Overhead Triceps Extensions… 12 lbs x 10, 3 set : -3 lbs

Chest/Shoulders:
Vertical Bench Press… 1st and 2nd set: 80 x 10, 3rd set: 90 x 10 Gain: 10 lbs

Back:
Seated Row Machine.. 1st and 2nd set: 100 lbs x 10, 3rd set: 110 lbs x 10 Gain: 10 lbs

Legs:
Leg Press.. 1st and 2nd set: 90 lbs x 10, 3rd set: 100 lbs x 10 Gain: 10-30 lbs

Abs…. x 10, 2 sets

Yeah, forgot to do them in order. Will do better tomorrow.

The weight are heavier for sure.

Stats:
5′5 - 234.5 lbs (was 240)
Body Fat 36% (was 36.2%)

So this is the first day of training today.. Should I wait until Monday to do it ? Snowstorm today. And I need a pair of shoes.

Man 40 min. of cardio will kill me. I would certainly benefits a stimulant.

I’m gonna post later

Listening to Manowar - Dawn Of battle.

Indeed. One last day before the battle within me. March, 1st is near and the battle with start. Hardcore Dedication….. Hardcore Dedication, brothers..

Well, I made myself a supplements program, and what to take. Should be pretty decent. If those supplements arrive in time, that is !

I think I’m gonna see awesome result with it.

Just comments of what you think of it.

I have a nice book, I will use it to create my program then I will post it here. I hope it will be ok, since i’m not planning to have a personal trainer.

I’m starting my workout in March, i am saving for a gym membership right now. Just ordered: Animal Pak, Animal Cuts and Animal Nitro. Hope I will have great results !

New year everyone !

And I hope I will not abandon gym this year ! :/