Cr4zYH3aD’s BodyBlog

I wish you all a Merry Christmas ! Anda growing new year ;P

For those of you who have trouble finding you body fat percentage there’s a nice website.

Here’s my result:

Your Recommended Blocks

Your weight is: 250 pounds

Your sex is: Male

Your Body Fat percentage is: 40

Your Lean Body Mass is: 150 pounds

Your ‘Ideal’ weight is: 172 pounds

Your activity factor is: 0.75

Your recommend blocks per day are: 15 (112 grams of protein)

Here’s the website: http://www.he.net/~zone/prothd2.html

Starting to work out again after the holidays