Legs: Leg Press… 110 lbs x 10, 3 sets *Up 10 lbs
Chest/Shoulders: Vertical Bench Press… 100 lbs x 10, 3 sets *Up 10 lbs
Back: Seated Row Machine… 120 lbs x 10, 3 sets *Up 10 lbs
Arms: Alternating Bicep Curl… 20 lbs x 10, 3 sets
This entry was posted on Thursday, April 19th, 2007 at 12:25 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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