Cr4zYH3aD’s BodyBlog

Legs:
Leg Press… 100 lbs x 10, 3 sets

Chest/Shoulders:
Vertical Bench Press… 90 lbs x 10, 3 sets

Back:
Seated Row Machine… 120 lbs x 10, 3 sets *Up 10 lbs

Arms:
Alternating Bicep Curl… 20 lbs x 10, 3 sets

This entry was posted on Monday, April 16th, 2007 at 9:13 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.