Cr4zYH3aD’s BodyBlog

been eating alot of crap lately. But I’m back on track.

Sorry for the delay. Saturday I went to the hospital by ambulance for a severe pain in my lower back / left kidney area.

After a day they told me that I was in perfect health. 97% Oxygen in blood, 65 bmp, ect.

Missed 4 days of training.

I’m starting again today.

Never said there was a magic pill on bb.com. I need to re-start Pak by the way.

I must admit i’ve been eating some crap for the past 2 days. I’m falling I guess.

"Hopefully he finds it in himself to come back full swing." Yeah, that. I lost it I guess. But I’m back.

Legs:
Leg Press… 110 lbs x 10, 3 sets *Up 10 lbs

Chest/Shoulders:
Vertical Bench Press… 100 lbs x 10, 3 sets *Up 10 lbs

Back:
Seated Row Machine… 120 lbs x 10, 3 sets *Up 10 lbs

Arms:
Alternating Bicep Curl… 20 lbs x 10, 3 sets

Legs:
Leg Press… 100 lbs x 10, 3 sets

Chest/Shoulders:
Vertical Bench Press… 90 lbs x 10, 3 sets

Back:
Seated Row Machine… 120 lbs x 10, 3 sets *Up 10 lbs

Arms:
Alternating Bicep Curl… 20 lbs x 10, 3 sets

hope i took the right measurements

back from the workout.

That was great.

5 mins cardio

Arms:
Aternating Bicep Curls.. 20 lbs x 10, 3 set Gain: +5 lbs
Single-Arm Seated Overhead Triceps Extensions… 12 lbs x 10, 3 set : -3 lbs

Chest/Shoulders:
Vertical Bench Press… 1st and 2nd set: 80 x 10, 3rd set: 90 x 10 Gain: 10 lbs

Back:
Seated Row Machine.. 1st and 2nd set: 100 lbs x 10, 3rd set: 110 lbs x 10 Gain: 10 lbs

Legs:
Leg Press.. 1st and 2nd set: 90 lbs x 10, 3rd set: 100 lbs x 10 Gain: 10-30 lbs

Abs…. x 10, 2 sets

Yeah, forgot to do them in order. Will do better tomorrow.

The weight are heavier for sure.

Stats:
5′5 - 234.5 lbs (was 240)
Body Fat 36% (was 36.2%)

What do you think ?

Weight: 234.5

Do you see any changes in the progress pics ?

My blog seems dead ! Nobody comments !

Anyway, Updated my weight and added a picture.

10 min. cardio to warm up

Arms:
Alternating Bicep Curl
Single-Arm Seated Overhead Triceps Extensions

Chest/Shoulders:
Vertical Bench Press

Back:
Seated Row Machine

Legs:
Leg Press
Standing Calf Raises

Abs (sit up)

15-20 min cardio Minimum to finish.

Starting Cuts…taking pak… and flex… damn, lots of pills !