Cr4zYH3aD’s BodyBlog

I will continue to update my information on my whole bodyspace.

Also i did miss 2 days of training, because my mother was sick.

I will now workout on Saturday as well.

I weakening… In april I will stick to a trict diet that is.

I updated some infos. More up-to-date, ect. I’m gonna review pages and try to update them

I also have new videos under my favorite. Those are a must to watch. I can watch them for hours and they are always awesome.

So. I will put Pump away and continue to take Pak. Increase my Cardio. AND… start a Cuts cycle. I guess it will be great. Next month I’m gonna buy all good food. I need to check my water intake too, I need to drink alot more.

I will keep you posted !

Gonna post my workout tomorrow

Been 4 days, well. I’m gonna post soon about new stuff

I’m back from 300.

Awesome. I’m gonna get the Blu-Ray / DVD when it comes out. Truly awesome.

For the workout and pump:

I felt energized through the workout. I felt like i could pump iron for hours.

My workout:

10 mins cardio (suck) Heart Rate between 148 and 161
Leg press (suck) 3×12 reps - 70 lbs.
Bicep Curls - 3×12 reps - 20 lbs. But i felt like I could do it for 5 sets
"Back Machine" - 3×12 reps - 100 lbs.
Vertical Bench Press - 3×12 reps - 70 lbs
Abs - 2×12 sets - Then pains comes in.

Pump works great I guess. I passed through the biceps curls sets easy whereas Monday it was a pain to finish the second set.

I have not taken Nitro and my protein shakes, Had to go see 300, but I did go to subway to eat. 6" Tuna sandwich, with every vegetables available, no vinaigrette / no mayonnaise.

So i’m going to drink a shake right now. I’m pretty happy with the results - hope I will not be more sore than after Monday training - couldnt move for 3 days, but this time I pushed more.

http://img.photobucket.com/albums/v133/PrivacyRulz/artistic8.jpg

Tell me what you think.

http://img.photobucket.com/albums/v133/PrivacyRulz/artistic7.jpg

Arms still hurts like hel.

Received Animal Pump this morning - Yay, more pills.

Gonna post later guys!

Back from my first day at the gym. Man i’m shaking from everywhere. My arms are shaking alot.

I might need Animal pump. I can do 20 reps, then 10-13, then 3-5. My strength drops fast.

I just took the Nitro pills with orange juice. Had no other juice.

Gonna post about my exercise later