Calculation
So I used some calculators on bb.com.
I should do 30 mins cardio after my weight training. 75% HR = 149, 85% HR = 168 for me.
I’m going to stick in between.
About caloric intake. 240 lbs / Male / Body Fat over 28%, to lose 5 pounds per week (which is maybe too much)
I should eat 949 calories / day. I don’t know if this is right, but another calculator told me that I should eat 2100 calorie or so per day.
949 Calories:
Proteins: 95 Grams
Carbs: 95 Carbs
Fat: 21 Grams
That’s too complicated to calculate. The deeper I go about the sport, the bigger I learn, and now I realiased that past nutrition , is calculated nutrition. I don’t know if I should calculate all this. Maybe just eat and workout. Be happy. However results would be less, I know.
March 27, 2007 at 9:08 pm
Start slow and work into it. Don’t try to do everything and learn everything right off the bat. There’s a lot out there, it’s gonna take time. If you try to do to much at first, you’ll end up burning yourself out. Good luck and stick w/ it!
March 27, 2007 at 9:16 pm
calculating everyting is hard at first… but then you get used to it. Most people don\’t really need to be that exact… depends on your goals…
March 27, 2007 at 10:17 pm
Thanks for the comments. It\’s nice to read you !