Cr4zYH3aD’s BodyBlog

Just ordered a Bodybuilding.com Water Bottle, AccuFitness MyoTape, Bodybuilding.com Gym Bag, and one Bodybuilding.com Towel.

Can’t wait to receive those items. I also ordered another Pak.

Yeah, bought 2 turkey. Might buy 2-3 more. Gotta love the diet !

Basilic, Olive Oil, Sriracha (hotter than tabasco, but with garlic/ pepper taste - so good).

Some other things. So, I’m gonna post again soon.

The website is back !
here’s my workout today

Biceps Curl, 15 lbs , 3 set of 20

Dorsal(sp) machine, 100 lbs, 3 set of 12

Vertical Bench Press, 70 lbs, 3 set of 12

Leg Press, 70 lbs, 1 set of 12

Sit-up, 2 sets of 10

Got a nice endorphins rush. I rarely feel it. But it’s nice.

I’m starting Cuts on Monday. Taking Pak… and will start Flex too.

Fixed my diet ! I have a good idea of what it will be. Something like this:

7h00AM Cuts/Pak/100g cooked oats with 60g whey
10h00M Meal 2 200g chicken breasts (skinless, extra lean), 200g veggies
13h00PM Meal 3 200g chicken breasts (skinless, extra lean), 200g veggies
16h00PM Meal 4 200g chicken breasts (skinless, extra lean), 200g veggies
PW: Cuts
17h00-16h30PM Workout
PWO: Protein Shake
19h30M Meal 5: 200g chicken breasts (skinless, extra lean), 1/2 serving whey, 200g veggies
22h30: Sleep

I still have some things to fix, but that’s about it. Gotta love chicken…and I do.

Thanks to Rostov from animalpak.com forum for the diet.

I made another artistic shot: http://img.photobucket.com/albums/v133/PrivacyRulz/artistic10.jpg

Thanks for everyone who comments me by the way, and thanks for visiting my blog !

April wil be hardcore. Cardio and cutting like crazy !

Starting Animal Cuts too. Hope this will help.

Supps I’ll be using: Animal Pak, Animal Cuts, Animal Flex (for my knees). ON Whey Classic too.

Might buy a bike so that I will be able to do more cardio.

Might buy a scale.

Might buy a water bottle and a measurements tape, so that I can complete my body stats.

I will sure post here ! Even if I think that my blog ain’t popular.

So I used some calculators on bb.com.

I should do 30 mins cardio after my weight training. 75% HR = 149, 85% HR = 168 for me.

I’m going to stick in between.

About caloric intake. 240 lbs / Male / Body Fat over 28%, to lose 5 pounds per week (which is maybe too much)

I should eat 949 calories / day. I don’t know if this is right, but another calculator told me that I should eat 2100 calorie or so per day.

949 Calories:

Proteins: 95 Grams

Carbs: 95 Carbs

Fat: 21 Grams

That’s too complicated to calculate. The deeper I go about the sport, the bigger I learn, and now I realiased that past nutrition , is calculated nutrition. I don’t know if I should calculate all this. Maybe just eat and workout. Be happy. However results would be less, I know.

missed a week of training, my diet was going downfall too.. woke up with abdominal cramps, damn hurts.

Back to training tomorrow

Added Thighs 17"… but i’m gonna buy a measurement tape so Iw ill complete my body stats.

Updated new progress pictures !

5′5 - 240 lbs
BF 36.2%
Currently: CUTTING
Supp: Pak, Cuts, Flex
It helps me focusing on cutting instead of wanting to builk !