CptAnabolic's BodyBlog http://blog.bodybuilding.com/CptAnabolic CptAnabolic Wed, 13 Feb 2008 13:58:47 +0000 http://wordpress.org/?v=0.32 en Son and pops http://blog.bodybuilding.com/CptAnabolic/2008/02/13/son-and-pops/ http://blog.bodybuilding.com/CptAnabolic/2008/02/13/son-and-pops/#comments Wed, 13 Feb 2008 19:58:47 +0000 CptAnabolic Training http://blog.bodybuilding.com/CptAnabolic/2008/02/13/son-and-pops/ Good workout yesterday.  Bis and Tris superset. For being back in the gym for only a short time, I was surprised on how heavy I was able to go. After I got home, arms were pretty fatigued, I had a hard time shaving my head.  This morning, not as sore as I thought I’d be, but I can definately feel it.  A surprise at the gym as well yesterday.  I showed up and my son and dad were there working out.  How great is that, three generations lifting together.

]]> http://blog.bodybuilding.com/CptAnabolic/2008/02/13/son-and-pops/feed/ Back at it cont. http://blog.bodybuilding.com/CptAnabolic/2008/01/31/back-at-it-cont/ http://blog.bodybuilding.com/CptAnabolic/2008/01/31/back-at-it-cont/#comments Thu, 31 Jan 2008 18:45:49 +0000 CptAnabolic Training http://blog.bodybuilding.com/CptAnabolic/2008/01/31/back-at-it-cont/ My body is feeling pretty good.  Typical soreness you get with a long layoff and I find my endurance isn’t what it used to.  Just a matter of time.  I uped my cardio to 30 mins a day.  I’ll post some pictures soon.

]]> http://blog.bodybuilding.com/CptAnabolic/2008/01/31/back-at-it-cont/feed/ Back at it http://blog.bodybuilding.com/CptAnabolic/2008/01/29/back-at-it/ http://blog.bodybuilding.com/CptAnabolic/2008/01/29/back-at-it/#comments Tue, 29 Jan 2008 21:09:25 +0000 CptAnabolic Training http://blog.bodybuilding.com/CptAnabolic/2008/01/29/back-at-it/ Greetings,

Well this marks my first week back in the gym in about 3 months.  I’ve been out because of a broken rib suffered during a Thanksgiving Day football game.  I know, my wife says I’m to old to be playing every year but until I’m the worst one playing I’ll continue.  Did pulling muscles yesterday and this morning I feel pretty good for not having lifted in a few months.  Today is back and bis.   Peace G

]]> http://blog.bodybuilding.com/CptAnabolic/2008/01/29/back-at-it/feed/ Welcome! http://blog.bodybuilding.com/CptAnabolic/2007/06/07/welcome/ http://blog.bodybuilding.com/CptAnabolic/2007/06/07/welcome/#comments Fri, 08 Jun 2007 04:33:42 +0000 CptAnabolic Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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