CptAnabolic’s BodyBlog

My body is feeling pretty good.  Typical soreness you get with a long layoff and I find my endurance isn’t what it used to.  Just a matter of time.  I uped my cardio to 30 mins a day.  I’ll post some pictures soon.

Greetings,

Well this marks my first week back in the gym in about 3 months.  I’ve been out because of a broken rib suffered during a Thanksgiving Day football game.  I know, my wife says I’m to old to be playing every year but until I’m the worst one playing I’ll continue.  Did pulling muscles yesterday and this morning I feel pretty good for not having lifted in a few months.  Today is back and bis.   Peace G