CptAnabolic’s BodyBlog

Good workout yesterday.  Bis and Tris superset. For being back in the gym for only a short time, I was surprised on how heavy I was able to go. After I got home, arms were pretty fatigued, I had a hard time shaving my head.  This morning, not as sore as I thought I’d be, but I can definately feel it.  A surprise at the gym as well yesterday.  I showed up and my son and dad were there working out.  How great is that, three generations lifting together.

My body is feeling pretty good.  Typical soreness you get with a long layoff and I find my endurance isn’t what it used to.  Just a matter of time.  I uped my cardio to 30 mins a day.  I’ll post some pictures soon.

Greetings,

Well this marks my first week back in the gym in about 3 months.  I’ve been out because of a broken rib suffered during a Thanksgiving Day football game.  I know, my wife says I’m to old to be playing every year but until I’m the worst one playing I’ll continue.  Did pulling muscles yesterday and this morning I feel pretty good for not having lifted in a few months.  Today is back and bis.   Peace G

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