Update Update!!!
It’s been a while since I wrote. Basically, I’ve been going pretty good with exercise. I’m excersising regularuly, but not consistently as off like switching between muscle and cardio. As of right now I’m up at 4 or 5 every morning and doing at least 45 mins of cardio. My next goal is to start implementing the muscle building, buy getting back into the weight lifting. I want to start working on strength training, so basically high weight low reps. and after that, my meals are really healthy, but i’m eating to much.
i figure if I can continue the cardio, start on the strength training, and manage how much I eat, I should be able to be ripped by august,
wish me luck guys
cuyler callahan.
