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Cowlifter's Stats for October 2007
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Archive for October, 2007

I have the new Powertec Powerrack

Tuesday, October 30th, 2007

I bought the Powertec Power Rack from Go Mango Fitness. I also ordered the Body Solid Decline/Flat/Incline bench from a guy off ebay. Now I need to sale my old bench, and I’ll take apart my squat rack and turn it into a slant board for abs. I also bought a punching bag. I’ll probably start boxing as an art form fighting skill, and street fighting as a defensive fighting skill.

I still can’t workout yet, but thursday I go for another checkup and hopefully the doctor will say I can start working out.

Well gota go.

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About a month after surgery

Tuesday, October 23rd, 2007

Well, It’s been a month, and the doctor still won’t let me lift weights. Well, I’m getting prepared to go full out as soon as the doctor lets me. I ordered a Powertec Power Rack- can hold 1500 lbs, and I bought a body solid decline, flat, incline bench, can hold 1000 lbs. My current bench only can hold 200 lbs on the rack, and 500 lbs on the bench, so I’m already over it’s safety limit. The new bench and power rack will be a lot better. I also bougth a punching bag, I want to start taking up boxing. The doctor said no boxing or that either, but I tried it out anyways, and learned how to wrap my hands.

Well gota go.

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Been out for a while.

Saturday, October 6th, 2007

I had Jaw surgery about two weeks ago. It sucks so bad, I can’t workout or run or anything, cause it could start bleeding. All I can eat is liquid through a syringe. I want to use my supplement drink, but cash is a little low, so  Iwant to save it for building muscle once i can start lifting weights again. I have lost tons of weight, and I thought because of the way I would have to eat I’d be losing muscle, but lucky for me I have nutrition knowledge because of my interest in fitness, so I am able to eat enough liquid to give me a good calorie deficit that will burn fat, but not a lot of my muscle, so I’ve came down from 230 to 213, and my body fat percentage dropped for 22 to 18, so I am losing fat and not muscle. I have lost some muscle of course, but not a whole lot. Anyways, I can’t to start building muscle, and I’ll make sure that I don’t gain all this fat back that i’ve lost.

Anyways, gota go,

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