Cowboy Drex’s BodyBlog

I need some good sound advice on a good chest work-out.  I’ve been doing a regular bench press and then I changed to a reverse grip bench press.  I usually do 4 sets of 8 reps and I do a dumbbell press also 4 sets of 8 reps and I also work out on a Pec-dec Machine.  I usually do an incline and decline bench press both 4 sets of 8 reps.  I thought about adding 3 sets of 3 going heavier with each set but it’s hard trying to benchpress without a spotter. 

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