13 DEC 07
I injured my rotator cuff about 2 weeks ago and skipped my shoulder workout last week. I tried to pick up shoulders again yesterday and had to go really light because of it. After about the 2d set of my second workout, I decided to just end my workout, hung my head and walked back to my hootch a few minutes later. My decision came after I re-evaluated where exactly the pain was pin-pointed at, and the limitted range of motion I was having. The limitted ROM was of course secondary to the pain and discomfort in the rotator cuff.
As of right now, I am getting out of this monkey suit and into my PT’s and head to the gym. I’ll get a good arm warm-up going and will try to stay away from negatives, depending on how my shoulder feels on the prechers bench. Well I’m off to train and injury or not, when there’s a will, there’s a way!
Take Care, - "Doc"
December 13, 2007 at 7:14 am
Take care of that shoulder man, I’ve had a few RC and AC joint issues, and they aren’t fun if not taken care of properly.
SCT