Thank god the vacation was only 2 days
I got back last night from my trip to baltimore for the weekend. Nice city, great ballpark (loved seeing the Yanks not get completely buried in the playoff push).
Anyway, you all know the vacation mindset. You got money in your pocket and no reservations when it comes to eating. I pigged out, ice cream, cheesesteak, crab cakes, french fries, soda, beer, etc.
But I’m glad to be back on schedule cause as soon as I got home I felt gross. I don’t regret eating like that, cause these days I rarely if ever eat like that anymore. But the opposite effect has happened. In the past when I put myself on a diet it was almost a relief when I allowed myself to eat bad (like ahhhh finally a break). But now my body just responds so negatively to eating bad food for too long that it feels great to eat healthy and exercise.
Maybe things really are changing for the good.
Oh and a question:
Say I am able to get to the gym 5 days a week, should I just focus on one body part a day? (ex. Mon Chest, Tues Tris, Wed Back etc)
Or should I go less and do multiple parts a day? (ex. Mon Chest and Tris, Wed Back and Bis)
If I lift less days a week should i supplement the other days with cardio? Does it even really matter, just as long as I’m getting out there regularly? I wanna be able to go to the gym as often as I can.
