Post Op Visit
Well, I’m done seeing the Doc. He’s given me the OK to start cardio, so yesterday I did my first hour on the treadmill. I’ll start the bike later this week. I can’t put much tension on it, but if I can ride without pushing hard, it will allow me to start teaching my classes again. Yeah… I really miss not getting to push my clients to help them reach their goals.
Good news though, since I can’t lift my wife has inlisted my services to start training her. She now knows what INTENSITY is all about. It helps her to appreciate all the work I go thru, and the reason I’m so spent directly after finishing a workout, and why I HAVE to eat…
By this time next week I’ll be sitting on a beach in Florida with my wife, son, daughter in law and of course our precious grand daughter… A week of fun, sun, DisneyWorld, and just enjoying family time together.
It’s all good, and I’m so looking forward to when I can start lifting again.
