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on Sunday, October 26th, 2008 at 5:33 pm and is filed under Training.
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April 12, 2009 at 5:18 pm
This is the Sunday before my hernia surgury. It’s been two weeks since I’ve been able to lift. Have still be doing cardio, but no lifting. Weight is down to 201. Wednesday is my surgury and I’ve been told it will be six weeks after that before I can lift again. I’m somewhat concerned about the amount of lean mass I’ll loose during that time. I’ll continue to eat clean, and do cardio as soon as possible after operation. But I’m looking at approx June 1st before I’ll be able to start lifting again. Not sure how this will effect my October contest, but we’ll just have to cross that bridge when we get there. That would realisticly only give me a month to six weeks to add mass back on before having to start diet for contest. Any imput on keeping as much lean mass would be greatly appreciated.
Thanks everyone.