well went to the dr yesterday..diagnosis: torn cartildge (sp?) in my right knee...additinonal commentary was no squats no leg extensions (he actually said "that is a useless exercise if i ever saw one...its not like its a natural movement" no lunges...no cardio at high incline....no stair guantlet...no no no....and im sitting here with this stupid brace on my leg waiting for my mri next week, and physical therapy to start on friday in the mean time...o and guess what else...1)i found out the scale i have at home is some tru blu bullshyte (weighed myself at the drs office and was totally blown away....and not in a good way)...and 2) some of u may not understand my pain, but i found glory greens use bacon grease as an ingredient...BACON grease....fyi i dont eat pork so it was truly devistating to find out one of my main fun healthy foods is garbage!!!! so yesterday was like a tru blow to the spirit...so today im limpin around like what do i do now...

i truly do wanna frapaccino from starbucks...but thats just simple abuse...nevermind undermining to all the hard work i have done so far...although righ about now im like uhm "i have been working hard righ???" then y did the scale at the drs office have to b so mean to me (lol) i kno i kno...inches, how u feel, blah blah blah...damnit i just thought i didnt have as much work ahead of me...i thought i had made major moves and was uhm how do u say...GEEKED!!!!

so now what???

well im fasting today...rather than eat garbage or eat healthy im just not eating or drinking...and o by the way im PMSing...so im not as high spirited as i would usually b...im hoping that clarity will come with the fast b/c right about now ur girl is straight bummed....and do u kno that doc was like u may lift heavy wgts but those exercises dont truly help in the long run...do u kno that micki ficki insulted my gym principalities with that comment...there is no movement in the gym that is ever not helpful in the long run as long as its done right...and the worse part is this dude is one of the ortho docs for the white sox...i was like no wonder we lost in the playoffs last yr

ok im stank im truly stank b/c ...b/c....just b/c

catch ya later folks

ps...

by the way, i had an awesome cardio session yesterday b4 i went to the drs office...L2.8 @12%incline....for 45...it was truly dope =)