I find that when I crave things it's usually because I'm dehydrated. If that's not the case with you, you should try I raw food restaurants sweets as they never use refined sugar to sweeten their desserts just fruit. Or get a raw food cookbook. A lot of raw food desserts are pretty easy to make. Anyway good luck with everything :)

actually i am slowly transitioning away from refined food and meat all together to the land of raw all together....so im totally tweeking (lol)...i am supplementing with raw foods, but a sista STILL loves sugar...and satans latest invention...splenda...is truly my nemsis (sp)...but i do kno this raw transition is for a better life all together...im just craving what used to soothe my pains is all.

thanks for the love tho...i need all the support i can come by.

take care of urself...

continue...peace & blessings

Hi - I just happened across you page when I went to my boyfriends page ( Azi) - and read your blog- about the "sweets" , sugar - a few weeks ago - a co worker offered me something new( new to me ) to sweeten the ice tea that we bought with lunch - I usually use the "poison" sweet and low" but she made me try this stuff called "stevia" the one that she had was drops - and when I put it in my Tea i was amazed at how sweet it was!! great stuff, a little pricey - but alot healthier than the s and L