Conduit’s BodyBlog

last day of the required no working out and required meds(wisdom teeth removal)… so I think I will make my return to the gym to nigt or tomorrow morning..

had my wisdom teeth removed so I had to take some more time ..but I’m still on the grind..

back at it again .. had to take sometime off due to pain in my foot , school & just life. But I’m back in full effect .I’ve been running 5miles(a day) and lifting all last week can’t wait to hit the gym this evening!!

back at it again .. had to take sometime off due to pain in my foot , school & just life. But I’m back in full affect .I’ve been running 5miles and lifting all last week can’t wait to hit the gym this evening!!

After a month of trying a new diet and cardio plan of 5 miles a day I dropped from 237lbs down to 222lbs.. still pressing towards my goal of 210lbs.. 

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!