http://forum.bodybuilding.com/showthread.php?t=115054621
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on Sunday, March 22nd, 2009 at 9:43 pm and is filed under Training.
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March 22, 2009 at 10:50 pm
Yeah, forum’s dont usually have friendly people. But did you say you were working out for 3 hours?
I used to workout for 3 hours as well. Just cause I could. I actually lost strength and size, and was insanely overtraining.
Careful dude.