The Start
Alright so day one of the program I woke up with full enthusiasm to start this off! Well the problem was I haven’t bought the "Pull Up Bar" yet due to trying to spread out my budget (Im a waitress, I rely on tips to survive at all haha)…This didn’t stop me! I got my tiny set of dumbells out that I bought honestly.. ages ago -like when I was 14- to do some sort of shoulder excersize as a replacement for this week only, and it worked out great actually because you can actually choose to do the resistent bands (so I did that movement but with dumbells to get the "feel" that i was doing a pullup).
Day 01- Chest and Back- I liked this workout, I was able to complete it without too much a struggle, I was super weak afterwards due to all the crazy push ups you learn in it…The last 10 minutes were hard "nose dives" are hard as heck for me, I felt retarded trying haha! It also does shoulder work in the DVD too so its a good upper body day for sure! I loved it : ).
Day 02-Polymetrics- Today I woke up sore, I mean soooree. In the chest its maybe half way sore, not too bad, but my entire STOMACH feels tender. I didnt even do abs yesterday, what the flip? I know I know "push ups strengthen abdominals" but Ive never felt this before, not since the one time I did leg pulls ups with weights for the first time and even then it wasnt this bad. Well, at least i didnt need to pullup bar today. Nope just maybe an extra set of legs? Haha, lower body work out plus an intense cardio burn, I was so whiped out I even hit pause one time just to take a few deep breaths. This dvd has got to be the best thing for cardio, I mean it keeps you going by using leg power. Not going to lie at the end I could barely even do what they were doing, I felt like a pansy but Ill get stronger : ).
Diet- Today I plan to get some more chicken breasts, veggies, and fruit (craving berries for the first time), and also some protein shakes/bars for snacks (especially at work where Im on my feet 8 hours a day with no breaks-casino life).
Day 01- Protein Shake (meal 1)
Protein Bar (snack)
Skinless chicken on whole wheat bun +romane lettuce+ slice of tomatoe +fruit cup (meal 2)
I didnt get to eat for four hours due to class ( i had coffee I KNOW bad baddd! with splenda)
Fish+greenbeans+avacadoe slice (Meal 3)
Drank water and iced tea as my nightly treat : ) (I miss ice cream already)
Day 02- Today
(1:00pm) Fish + green beans
(3:00pm)- Handful of mixed nuts
(5:30pm)- Probably a protein bar because I need to go shopping today!!!
Speaking of which I gotta get going, Ill make sure to put the next few days on a more organized layout sorry!!!!!!
