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	<title>Comments for Cocoa Dreams's BodyBlog</title>
	<link>http://blog.bodybuilding.com/CocoaDreams</link>
	<description>Just Do It!</description>
	<pubDate>Fri, 11 Dec 2009 00:40:32 +0000</pubDate>
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		<title>Comment on 1 2 Knock Out!!! by ChelseaC</title>
		<link>http://blog.bodybuilding.com/CocoaDreams/2008/01/05/1-2-knock-out/#comment-1340222</link>
		<pubDate>Tue, 19 Feb 2008 14:17:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CocoaDreams/2008/01/05/1-2-knock-out/#comment-1340222</guid>
					<description>That really does sound fun...I've always wanted to train with a boxer (wonder how long I can hang). Lol, I pick up the gloves every time I see them. Have Fun!</description>
		<content:encoded><![CDATA[<p>That really does sound fun&#8230;I&#8217;ve always wanted to train with a boxer (wonder how long I can hang). Lol, I pick up the gloves every time I see them. Have Fun!
</p>
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		<title>Comment on 1 2 Knock Out!!! by noir</title>
		<link>http://blog.bodybuilding.com/CocoaDreams/2008/01/05/1-2-knock-out/#comment-993432</link>
		<pubDate>Sun, 06 Jan 2008 16:55:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CocoaDreams/2008/01/05/1-2-knock-out/#comment-993432</guid>
					<description>You sound really pumped- great, lookks like another Rocky is about to be born. :)</description>
		<content:encoded><![CDATA[<p>You sound really pumped- great, lookks like another Rocky is about to be born. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on SAMBA!!! by durmelandson</title>
		<link>http://blog.bodybuilding.com/CocoaDreams/2007/11/19/samba/#comment-962392</link>
		<pubDate>Mon, 31 Dec 2007 01:11:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CocoaDreams/2007/11/19/samba/#comment-962392</guid>
					<description>Good luck with the ball. I know that it works the heck outta your core.  My new work out chant is &amp;amp;#34;sexy for the summer, Sexy for the summer&amp;amp;#34;  every repyou should try it...lol

THE old flabby guy</description>
		<content:encoded><![CDATA[<p>Good luck with the ball. I know that it works the heck outta your core.  My new work out chant is &quot;sexy for the summer, Sexy for the summer&quot;  every repyou should try it&#8230;lol</p>
<p>THE old flabby guy
</p>
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		<title>Comment on A lil bit harder now&#8230;.just a lil bit harder by cjacks9</title>
		<link>http://blog.bodybuilding.com/CocoaDreams/2007/10/30/a-lil-bit-harder-nowjust-a-lil-bit-harder/#comment-690742</link>
		<pubDate>Tue, 30 Oct 2007 19:24:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CocoaDreams/2007/10/30/a-lil-bit-harder-nowjust-a-lil-bit-harder/#comment-690742</guid>
					<description>I checked out your progress, looks good so far.</description>
		<content:encoded><![CDATA[<p>I checked out your progress, looks good so far.
</p>
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		<title>Comment on Okay&#8230;Okay&#8230;I&#8217;ll write by michaeljazz</title>
		<link>http://blog.bodybuilding.com/CocoaDreams/2007/10/24/okayokayill-write/#comment-690192</link>
		<pubDate>Tue, 30 Oct 2007 17:28:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CocoaDreams/2007/10/24/okayokayill-write/#comment-690192</guid>
					<description>You go Jazzy!!  Way to hang in there!  You're doing great!!</description>
		<content:encoded><![CDATA[<p>You go Jazzy!!  Way to hang in there!  You&#8217;re doing great!!
</p>
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		<title>Comment on Blog Entry by youngherc</title>
		<link>http://blog.bodybuilding.com/CocoaDreams/2007/08/01/292842/#comment-489482</link>
		<pubDate>Wed, 12 Sep 2007 18:43:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CocoaDreams/2007/08/01/292842/#comment-489482</guid>
					<description>Do you know what works for you, yet? It's good to try new things and even better change your diet &amp;amp;#38;amp; training about every 4 weeks, but if you don't discover what works for you you will fall into anything. Learn your body and stay fairly close to that when you switch...</description>
		<content:encoded><![CDATA[<p>Do you know what works for you, yet? It&#8217;s good to try new things and even better change your diet &amp; training about every 4 weeks, but if you don&#8217;t discover what works for you you will fall into anything. Learn your body and stay fairly close to that when you switch&#8230;
</p>
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		<title>Comment on Blog Entry by michaeljazz</title>
		<link>http://blog.bodybuilding.com/CocoaDreams/2007/08/01/292842/#comment-336862</link>
		<pubDate>Wed, 08 Aug 2007 15:46:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CocoaDreams/2007/08/01/292842/#comment-336862</guid>
					<description>Hey there!  How has it been coming along with your routines?  You have the right idea; you definitely want to isolate different muscle groups on different days.

I've found that what helped me most, in that regard, was to post my entire workout routine for the week in the workout program section of the bodyspace page.  Number one, that made me develop one :)  And Number two.. it gave me the accountability of having everybody all up in my business; so I had to step up and follow through with it!  LOL

Hope that helps :)
mj</description>
		<content:encoded><![CDATA[<p>Hey there!  How has it been coming along with your routines?  You have the right idea; you definitely want to isolate different muscle groups on different days.</p>
<p>I&#8217;ve found that what helped me most, in that regard, was to post my entire workout routine for the week in the workout program section of the bodyspace page.  Number one, that made me develop one <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   And Number two.. it gave me the accountability of having everybody all up in my business; so I had to step up and follow through with it!  LOL</p>
<p>Hope that helps <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
mj
</p>
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		<title>Comment on Yay!!! by CocoaDreams</title>
		<link>http://blog.bodybuilding.com/CocoaDreams/2007/07/25/yay/#comment-305482</link>
		<pubDate>Tue, 31 Jul 2007 10:23:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CocoaDreams/2007/07/25/yay/#comment-305482</guid>
					<description>Thank you. Those are areas I definitely need to work on.  Yeah I do  the staggered ones to hit my hamstrings and glutes, but the posture will help me do everything better.</description>
		<content:encoded><![CDATA[<p>Thank you. Those are areas I definitely need to work on.  Yeah I do  the staggered ones to hit my hamstrings and glutes, but the posture will help me do everything better.
</p>
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		<title>Comment on Still working at it ~ by CocoaDreams</title>
		<link>http://blog.bodybuilding.com/CocoaDreams/2007/07/27/still-working-at-it/#comment-305472</link>
		<pubDate>Tue, 31 Jul 2007 10:17:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CocoaDreams/2007/07/27/still-working-at-it/#comment-305472</guid>
					<description>Thank you.  :)</description>
		<content:encoded><![CDATA[<p>Thank you.  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Yay!!! by auzb</title>
		<link>http://blog.bodybuilding.com/CocoaDreams/2007/07/25/yay/#comment-305362</link>
		<pubDate>Tue, 31 Jul 2007 09:27:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/CocoaDreams/2007/07/25/yay/#comment-305362</guid>
					<description>Try adding stiff legged deadlifts to your routine...it will help strengthen your abs and lower back, which will help you maintain a better posture. Good Luck!!!</description>
		<content:encoded><![CDATA[<p>Try adding stiff legged deadlifts to your routine&#8230;it will help strengthen your abs and lower back, which will help you maintain a better posture. Good Luck!!!
</p>
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