SAMBA!!!
Okay guys yesterday I started doing the Samba and I’ve decided that I absolutely love it. It’s even more fun than bellydancing. My legs got an awesome workout. I also got myself an exercise ball and all I can say is that my form is on point now that thing does not allow cheating. Let’s see what else is there….Oh yeah I also purchased a yoga book for meditation purposes but it has become a morning stretch for me. I feel great like rolling around in a field of dasies.






December 30, 2007 at 5:11 pm
Good luck with the ball. I know that it works the heck outta your core. My new work out chant is "sexy for the summer, Sexy for the summer" every repyou should try it…lol
THE old flabby guy