A lil bit harder now….just a lil bit harder
Alight so in all since I’ve began I went from 210 to 165. That’s on a 5′7" frame. I’m my opinion I’m doing good. But there is room for improvement. Today is a no carb day for me that means I give myself two days a week to empty out my extra carb reserve. So hopefully this will allow me to see more shrinking in that middle area. Oh yeah Ab Work*** don’t want to forget to mention I three sets of 20 to the center, to the left, and then to the right. That’s a increase from my normal 15 and I’ll continue to increase weekly.
October 30, 2007 at 12:24 pm
I checked out your progress, looks good so far.