Yay!!!
I lost 5lbs. Okay 5 down 25 more to go. This was a surprise I got at the end of my workout today. I had no idea that I was already loosing weight but I’m damn sure glad to see it go. Today I did 150 cruches. varying between bicyles, regular, and pike crunches (a lil something I learned from cheerleading.) Some squats along with staggered dead lifts, bent knee deadlifts and my arm routine. Then I did some dancing in high heels. My sister says it tones your legs but either way I can use the skill. My weight loss just put some more fire beneath my feet.
July 31, 2007 at 2:27 am
Try adding stiff legged deadlifts to your routine…it will help strengthen your abs and lower back, which will help you maintain a better posture. Good Luck!!!
July 31, 2007 at 3:23 am
Thank you. Those are areas I definitely need to work on. Yeah I do the staggered ones to hit my hamstrings and glutes, but the posture will help me do everything better.