Cocoa Dreams’s BodyBlog

Today I did my shoulders, arms, abs, and squats. It was pretty fun and all. The music had me pumped. I listened to old school rap today . I’ll take more progress pics soon.

Yesterday was a rest day for me. One of my friends from out of town surprised me. It was fun and all but I must say I don’t feel so sexy when I don’t get to work out. I’ll post more after my workout.

I lost 5lbs. Okay 5 down 25 more to go. This was a surprise I got at the end of my workout today. I had no idea that I was already loosing weight but I’m damn sure glad to see it go. Today I did 150 cruches. varying between bicyles, regular, and pike crunches (a lil something I learned from cheerleading.) Some squats along with staggered dead lifts, bent knee deadlifts and my arm routine. Then I did some dancing in high heels. My sister says it tones your legs but either way I can use the skill. My weight loss just put some more fire beneath my feet.

Okay I’m feeling good about my ab routine. Hopefully it’ll pay off in time. Pushed myself today beyond the usual hundred and soon I’ll be adding more. I’m going for looks too. Health is good but hey like I said I want those curves back.

I’ve had a nice little workout. Even a little dancing. I know I’ll feel this in the morning. I have to work on my reverse crunches though. There has to be someway to do them more effectively.