15 days for nothing
I have been doing an amazing job of staying on my diet. I went exactally 9 days before I strayed away. Even when I did stray I recognized it … "Had a soda and small fries" left it for what it was, and got back on my diet again for another 6 days straight.
So… I ate literally perfectally with exactally 185 grams of protein per day and 1316 calories, I drank 1 gallon or more of water each day and slept for at least 7 hours every night.
My workouts were Monday-Friday chest,abs/back,bi/legs,abs/Shoulders,Tri/full body streatching ….. I would do 20 mins of HIIT monday tues wed thurs and an hour of jogging on Friday
Then I would take Sat/Sun off.
What gives? I lost 2 lbs and my bf% only dropped by 1…… This was so devastaiting.
I Have a spreadsheet I printed out to have somthing to write each day and track my meals and workouts. I keep shuffling through the 15 pages of notes and logged info and Im at a loss…
On paper I should have lost bodyfat in a mass amount but I must have done somthing wrong. I just dont know what.
Im really frustraited.. Im not motivaited at all… but Im not a quitter either.
