Comments for Cnstnce's BodyBlog http://blog.bodybuilding.com/Cnstnce Constance's Progress Tue, 10 Nov 2009 15:22:41 +0000 http://wordpress.org/?v=0.32 Comment on Again… by Buy percocet online without office visit. http://blog.bodybuilding.com/Cnstnce/2007/06/01/again/#comment-9265952 Wed, 14 Jan 2009 21:59:00 +0000 http://blog.bodybuilding.com/Cnstnce/2007/06/01/again/#comment-9265952 &amp;#60;strong&amp;#62;Buy percocet online....&amp;#60;/strong&amp;#62; Buy percocet. Buy percocet online. Buy percocet online without office visit. Buy tylox percocet. Buy percocet and greece.... <strong>Buy percocet online….</strong>

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]]> Comment on Post contest by Cnstnce http://blog.bodybuilding.com/Cnstnce/2008/11/26/post-contest/#comment-7325732 Sat, 29 Nov 2008 12:31:10 +0000 http://blog.bodybuilding.com/Cnstnce/2008/11/26/post-contest/#comment-7325732 Thanks everyone, I really appreciate the help. I am back in the gym and eating clean again. :) Thanks everyone, I really appreciate the help. I am back in the gym and eating clean again. :)

]]> Comment on Post contest by deanna7272 http://blog.bodybuilding.com/Cnstnce/2008/11/26/post-contest/#comment-7179032 Thu, 27 Nov 2008 19:37:24 +0000 http://blog.bodybuilding.com/Cnstnce/2008/11/26/post-contest/#comment-7179032 It really takes a toll on you... You have beaten your body up with training and diet and now you need time to recover, your body, mind, and soul needs it also... I took a week COMPLETELY away from the gym (some take longer) but with my weight issues, I COULDN'T take the time away, mentally I just can't.... I took 3 days away from the contest prep diet and started eating clean after (my issues again)... Trainer has me eating WELL and said that I'm gonna be &amp;#34;not cute&amp;#34; for a while, but it will pay off...lol (IT BETTER...lol) This is the OFF SEASON, a little time to REVAMP, if you will... USE IT.... This is where we all refocus and get back into the game... It's okay to take time for yourself, family, and friends... It really takes a toll on you… You have beaten your body up with training and diet and now you need time to recover, your body, mind, and soul needs it also…

I took a week COMPLETELY away from the gym (some take longer) but with my weight issues, I COULDN’T take the time away, mentally I just can’t…. I took 3 days away from the contest prep diet and started eating clean after (my issues again)… Trainer has me eating WELL and said that I’m gonna be "not cute" for a while, but it will pay off…lol (IT BETTER…lol)

This is the OFF SEASON, a little time to REVAMP, if you will… USE IT…. This is where we all refocus and get back into the game… It’s okay to take time for yourself, family, and friends…

]]> Comment on Post contest by Workin_on_it http://blog.bodybuilding.com/Cnstnce/2008/11/26/post-contest/#comment-7095392 Wed, 26 Nov 2008 19:33:02 +0000 http://blog.bodybuilding.com/Cnstnce/2008/11/26/post-contest/#comment-7095392 I agree with warhawk, take some time, forget about competing for a bit and just do what you want. You'll get it back, you just need a break and when you are ready to compete..we will all still be here for you to cheer you on! I agree with warhawk, take some time, forget about competing for a bit and just do what you want. You’ll get it back, you just need a break and when you are ready to compete..we will all still be here for you to cheer you on!

]]> Comment on Post contest by warhawk http://blog.bodybuilding.com/Cnstnce/2008/11/26/post-contest/#comment-7093432 Wed, 26 Nov 2008 18:53:19 +0000 http://blog.bodybuilding.com/Cnstnce/2008/11/26/post-contest/#comment-7093432 You have accomplished your goal, you have kicked your own b u t t for a long time. You need to reward yourself, recomver, do something fun just for you and your family, and then reset your goals and get charged! You can do it! You have accomplished your goal, you have kicked your own b u t t for a long time. You need to reward yourself, recomver, do something fun just for you and your family, and then reset your goals and get charged! You can do it!

]]> Comment on For the competitors… by deanna7272 http://blog.bodybuilding.com/Cnstnce/2008/08/09/for-the-competitors/#comment-3211482 Thu, 25 Sep 2008 02:46:50 +0000 http://blog.bodybuilding.com/Cnstnce/2008/08/09/for-the-competitors/#comment-3211482 One bit of advice... Keep your head in the game... It will ALL pass and you will realize that you are stronger than you EVER thought you could be. Girl, not many can do this, hell I've dieted since LAST December 10th!!! I made it!!! The prep is MOSTLY mental, you know when you head is not in it, it affects your progress, it IS crunch time, but the next couple weeks your body should change tremendously and you will be amazed. Look how far you have come and you will do GREAT... It's nice to have the confidence where you can say, &amp;#34;I WANT TO WIN....&amp;#34; But girl, I have been there, it's NOT about the TROPHY, it's about the JOURNEY getting there. However you do, you know you put your all into it, that's is satisfaction enough, you'll see. My first show, I placed 2nd and 3rd... I was on top the world, I was taking the summer off (and I did) trained my ASS off, 3 HOURS of cardio 7 days, and weight trained 5 days hitting all body parts 2x a week. I did it ALL, did NOTHING over the summer, shut myself off from EVERYONE, didn't leave my house other than the gym, I LOST MY &amp;#34;BALANCE&amp;#34;, MY &amp;#34;EDGE&amp;#34;.... I started to gain confidence and things started to come around, I went into my show the leanest I've EVER been (around 8.9% bf and about 129 pounds!!!) I PLACED 5th and 6th in my 2nd show!!! I was devasted, BUT I know I did what I set out to do and I went in at my personal best.... That's what made me realize that I DID IT, I MADE THE CHANGES, I WORKED MY ASS OFF and I am HAPPY with that. I didn't need a 1st place to know that I ROCK!!!! lol I wish you the BEST of luck and one more thing.... KNOW this... EVERYONE that you are up there with is CRAZY TOO!!! We all are, we CAN'T be SANE and do what we do...lol Each and everyone of the girls are going through the same thing right now (and some have MORE problems than you can think of) but know that it all passes, you will make it through this, and you are a winner nonetheless!!!! DON'T GIVE UP!!!! GOOD LUCK and if you need ANYTHING get at me!!! ~D~ One bit of advice… Keep your head in the game… It will ALL pass and you will realize that you are stronger than you EVER thought you could be. Girl, not many can do this, hell I’ve dieted since LAST December 10th!!! I made it!!!

The prep is MOSTLY mental, you know when you head is not in it, it affects your progress, it IS crunch time, but the next couple weeks your body should change tremendously and you will be amazed. Look how far you have come and you will do GREAT…

It’s nice to have the confidence where you can say, "I WANT TO WIN…." But girl, I have been there, it’s NOT about the TROPHY, it’s about the JOURNEY getting there. However you do, you know you put your all into it, that’s is satisfaction enough, you’ll see.

My first show, I placed 2nd and 3rd… I was on top the world, I was taking the summer off (and I did) trained my ASS off, 3 HOURS of cardio 7 days, and weight trained 5 days hitting all body parts 2x a week. I did it ALL, did NOTHING over the summer, shut myself off from EVERYONE, didn’t leave my house other than the gym, I LOST MY "BALANCE", MY "EDGE"…. I started to gain confidence and things started to come around, I went into my show the leanest I’ve EVER been (around 8.9% bf and about 129 pounds!!!) I PLACED 5th and 6th in my 2nd show!!! I was devasted, BUT I know I did what I set out to do and I went in at my personal best…. That’s what made me realize that I DID IT, I MADE THE CHANGES, I WORKED MY ASS OFF and I am HAPPY with that. I didn’t need a 1st place to know that I ROCK!!!! lol

I wish you the BEST of luck and one more thing…. KNOW this… EVERYONE that you are up there with is CRAZY TOO!!! We all are, we CAN’T be SANE and do what we do…lol Each and everyone of the girls are going through the same thing right now (and some have MORE problems than you can think of) but know that it all passes, you will make it through this, and you are a winner nonetheless!!!!

DON’T GIVE UP!!!! GOOD LUCK and if you need ANYTHING get at me!!!

~D~

]]> Comment on For the competitors… by wendym1979 http://blog.bodybuilding.com/Cnstnce/2008/08/09/for-the-competitors/#comment-2807502 Sat, 09 Aug 2008 19:09:21 +0000 http://blog.bodybuilding.com/Cnstnce/2008/08/09/for-the-competitors/#comment-2807502 Or maybe your contest prep is keeping you in balance. Imagine if you DIDN'T have the contest to look forward to AND being unemployed AND single with no distractions. Hang in there... you will most likely be re-motivated in another couple weeks, when the four week mark hits... Or maybe your contest prep is keeping you in balance. Imagine if you DIDN’T have the contest to look forward to AND being unemployed AND single with no distractions. Hang in there… you will most likely be re-motivated in another couple weeks, when the four week mark hits…

]]> Comment on Progress? by studinthemaking http://blog.bodybuilding.com/Cnstnce/2008/06/24/progress/#comment-2759832 Sun, 27 Jul 2008 21:07:53 +0000 http://blog.bodybuilding.com/Cnstnce/2008/06/24/progress/#comment-2759832 Yes, your looking thicker and stronger in all your back photos!! And the rest of you is looking much better!! Yes, your looking thicker and stronger in all your back photos!! And the rest of you is looking much better!!

]]> Comment on New progress by bull.dogz http://blog.bodybuilding.com/Cnstnce/2008/07/09/new-progress/#comment-2744072 Tue, 22 Jul 2008 22:13:05 +0000 http://blog.bodybuilding.com/Cnstnce/2008/07/09/new-progress/#comment-2744072 I'll definately be following along. I’ll definately be following along.

]]> Comment on New progress by marilynny http://blog.bodybuilding.com/Cnstnce/2008/07/09/new-progress/#comment-2715352 Tue, 15 Jul 2008 14:36:13 +0000 http://blog.bodybuilding.com/Cnstnce/2008/07/09/new-progress/#comment-2715352 very cool, from one serious athlete to another. may not win us &amp;#34;top profile&amp;#34; but we're going for a better goal. very cool, from one serious athlete to another. may not win us "top profile" but we’re going for a better goal.

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