Comments on: Post contest http://blog.bodybuilding.com/Cnstnce/2008/11/26/post-contest/ Constance's Progress Mon, 14 Dec 2009 22:17:09 +0000 http://wordpress.org/?v=0.32 by: Cnstnce http://blog.bodybuilding.com/Cnstnce/2008/11/26/post-contest/#comment-7325732 Sat, 29 Nov 2008 12:31:10 +0000 http://blog.bodybuilding.com/Cnstnce/2008/11/26/post-contest/#comment-7325732 Thanks everyone, I really appreciate the help. I am back in the gym and eating clean again. :) Thanks everyone, I really appreciate the help. I am back in the gym and eating clean again. :)

]]> by: deanna7272 http://blog.bodybuilding.com/Cnstnce/2008/11/26/post-contest/#comment-7179032 Thu, 27 Nov 2008 19:37:24 +0000 http://blog.bodybuilding.com/Cnstnce/2008/11/26/post-contest/#comment-7179032 It really takes a toll on you... You have beaten your body up with training and diet and now you need time to recover, your body, mind, and soul needs it also... I took a week COMPLETELY away from the gym (some take longer) but with my weight issues, I COULDN'T take the time away, mentally I just can't.... I took 3 days away from the contest prep diet and started eating clean after (my issues again)... Trainer has me eating WELL and said that I'm gonna be "not cute" for a while, but it will pay off...lol (IT BETTER...lol) This is the OFF SEASON, a little time to REVAMP, if you will... USE IT.... This is where we all refocus and get back into the game... It's okay to take time for yourself, family, and friends... It really takes a toll on you… You have beaten your body up with training and diet and now you need time to recover, your body, mind, and soul needs it also…

I took a week COMPLETELY away from the gym (some take longer) but with my weight issues, I COULDN’T take the time away, mentally I just can’t…. I took 3 days away from the contest prep diet and started eating clean after (my issues again)… Trainer has me eating WELL and said that I’m gonna be "not cute" for a while, but it will pay off…lol (IT BETTER…lol)

This is the OFF SEASON, a little time to REVAMP, if you will… USE IT…. This is where we all refocus and get back into the game… It’s okay to take time for yourself, family, and friends…

]]> by: Workin_on_it http://blog.bodybuilding.com/Cnstnce/2008/11/26/post-contest/#comment-7095392 Wed, 26 Nov 2008 19:33:02 +0000 http://blog.bodybuilding.com/Cnstnce/2008/11/26/post-contest/#comment-7095392 I agree with warhawk, take some time, forget about competing for a bit and just do what you want. You'll get it back, you just need a break and when you are ready to compete..we will all still be here for you to cheer you on! I agree with warhawk, take some time, forget about competing for a bit and just do what you want. You’ll get it back, you just need a break and when you are ready to compete..we will all still be here for you to cheer you on!

]]> by: warhawk http://blog.bodybuilding.com/Cnstnce/2008/11/26/post-contest/#comment-7093432 Wed, 26 Nov 2008 18:53:19 +0000 http://blog.bodybuilding.com/Cnstnce/2008/11/26/post-contest/#comment-7093432 You have accomplished your goal, you have kicked your own b u t t for a long time. You need to reward yourself, recomver, do something fun just for you and your family, and then reset your goals and get charged! You can do it! You have accomplished your goal, you have kicked your own b u t t for a long time. You need to reward yourself, recomver, do something fun just for you and your family, and then reset your goals and get charged! You can do it!

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