Praise the Trainer
I had my first workout with Rich Lauro today, and I am here to sing his praises. No really, Rich is confident, knowledgeable, patient, friendly, and very professional. If anyone in the Columbus area is looking for a trainer I encourage you to meet him. WWW.Richbodyfit.com My partner and I went in for a back workout with him today and later on she and I had trouble sitting through a movie because our backs were so sore. A+ Rich, I didn’t have to throw up and I got the soreness that tells me I am growing. Couldn’t be happier. 
February 10, 2008 at 6:08 am
It is sure nice to have a trainer that know what they are doing. It sounds like you will be making all your goals come true this summer. Look into the INBF. It is a great natural org and they have a pro division the WNBF!! You will have a blast. Keep training hard and you look great!!
Kevin
February 19, 2008 at 8:21 pm
maybe you should take some pics of you without anything on