Cnstnce’s BodyBlog

So those of you who have read my blog posts in the past know that I dont really do a lot of posting all of my workouts, I do, however rant.  Today, at the gym, while working hard to put some size onto my biceps and triceps, this guy came up offering me help with preacher curls.  I was kind of happy to get help, even from a creepy older guy.  Anyways, I was curling away, not looking at my spotter until I looked up to find that my new friend was staring straight down my shirt and was not at all watching the weights.  All I needed was help getting through the tough part, but still!  I realized that when any female sits on the preacher bench you have to press your chest up against the mat and it pops your boobs out if you are wearing a sports bra or racer top of some kind.  I was PISSED!  I was rude to him the rest of my day.  Men can really make the gym a difficult place for a single girl.  And to boot, there is this one hot guy that I see almost everyday.  He smiles at me almost everyday, and he still hasn’t talked to me.  Geez!

So this morning I decided would be a perfect day to hit the gym.  I mean, everyone is getting ready for cookouts and such, right?  Wrong, they were all at the gym, it was totally packed.  I managed to get some work done though, when my machines weren’t stolen right from under me.  I thought leaving my water bottle on the seat would be enough of a hold, but I guess not. 

Smith squat: 20×12, 40×12, 50×12,70×8,90×6

Cable stiff legged Dead lift: 55×12, 60×12,70×12 stolen

Reverse step lunges off step:16×3x15lbs

Standing calf raises: 12×3x60lbs

Abs, jump rope x 12minutes

I hurt now.