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	<title>Comments on: Slow and Steady wins the race&#8230;right??</title>
	<link>http://blog.bodybuilding.com/Clos3r2myDr33ms/2008/05/22/slow-and-steady-wins-the-raceright/</link>
	<description>This is just the beginning...</description>
	<pubDate>Mon, 14 Dec 2009 21:06:43 +0000</pubDate>
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		<title>by: noir</title>
		<link>http://blog.bodybuilding.com/Clos3r2myDr33ms/2008/05/22/slow-and-steady-wins-the-raceright/#comment-2546352</link>
		<pubDate>Thu, 05 Jun 2008 22:28:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Clos3r2myDr33ms/2008/05/22/slow-and-steady-wins-the-raceright/#comment-2546352</guid>
					<description>hey, i know the feeling, i ignore the ads, they will have you frustrated, many of the people are using a lil &amp;amp;#34;help&amp;amp;#34; in the ads, but nothin beats good ol hard work and perseverance- hang in there and never give up!! :)</description>
		<content:encoded><![CDATA[<p>hey, i know the feeling, i ignore the ads, they will have you frustrated, many of the people are using a lil &quot;help&quot; in the ads, but nothin beats good ol hard work and perseverance- hang in there and never give up!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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