first steps tords competitive figure
Ive been finsihing up my studying on my PTC and ive been learning alot i didnt know about. finding it alot better information than you would find most where. ive been implementing the diets and beginning to work out alot more again. Cutting down on my cardio since i was excedding 3 and ahalf hours a week and it was preventing me from gaining any lean mass. I know i have a long ways to go but im more than confident ill achieve 5% body fat within the next 4-5 months
