Week 4 Update on Reducing BF% by Spring Advice Needed!!!
I have just completed week four on my mission to reduce BF% by Spring.
I have been eating mostly protein and only a little bit of fat and carbs. I have also been lifting heavy four times per week and getting in about 6-7 hours of cardio.
The bummer is for the third week in a row my BF% is still at 23%
Aney one know what I might be doing wrong??
