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	<title>Comments on: Update on my goal to add 10 lbs of LBM and track my stats</title>
	<link>http://blog.bodybuilding.com/Clem08/2008/05/08/update-on-my-goal-to-add-10-lbs-of-lbm-and-track-my-stats-2/</link>
	<description>Looking to reduce body fat .com BodyBlog</description>
	<pubDate>Fri, 11 Dec 2009 01:33:17 +0000</pubDate>
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	<item>
		<title>by: CalebB</title>
		<link>http://blog.bodybuilding.com/Clem08/2008/05/08/update-on-my-goal-to-add-10-lbs-of-lbm-and-track-my-stats-2/#comment-10526011</link>
		<pubDate>Tue, 23 Jun 2009 03:01:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Clem08/2008/05/08/update-on-my-goal-to-add-10-lbs-of-lbm-and-track-my-stats-2/#comment-10526011</guid>
					<description>awesome. Keep things rolling man.</description>
		<content:encoded><![CDATA[<p>awesome. Keep things rolling man.
</p>
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		<title>by: techtuff</title>
		<link>http://blog.bodybuilding.com/Clem08/2008/05/08/update-on-my-goal-to-add-10-lbs-of-lbm-and-track-my-stats-2/#comment-9894142</link>
		<pubDate>Tue, 03 Mar 2009 21:29:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Clem08/2008/05/08/update-on-my-goal-to-add-10-lbs-of-lbm-and-track-my-stats-2/#comment-9894142</guid>
					<description>Keep up the good work man your a machine!

Really man your doing great. Watching you keeps me going! I will get that scale soon but I might not list the BF right away. I'll tell you but I think I'm gonna be embarassed. LOL!!

take care and God bless</description>
		<content:encoded><![CDATA[<p>Keep up the good work man your a machine!</p>
<p>Really man your doing great. Watching you keeps me going! I will get that scale soon but I might not list the BF right away. I&#8217;ll tell you but I think I&#8217;m gonna be embarassed. LOL!!</p>
<p>take care and God bless
</p>
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		<title>by: jsfmt99</title>
		<link>http://blog.bodybuilding.com/Clem08/2008/05/08/update-on-my-goal-to-add-10-lbs-of-lbm-and-track-my-stats-2/#comment-2631322</link>
		<pubDate>Wed, 25 Jun 2008 13:02:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Clem08/2008/05/08/update-on-my-goal-to-add-10-lbs-of-lbm-and-track-my-stats-2/#comment-2631322</guid>
					<description>Hey Clem,

 Seems like you are doing all the right things that you need to be doing in order to establish your goals. All sounds spot on to me.
keep up the excellent work!</description>
		<content:encoded><![CDATA[<p>Hey Clem,</p>
<p> Seems like you are doing all the right things that you need to be doing in order to establish your goals. All sounds spot on to me.<br />
keep up the excellent work!
</p>
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